Nasal Rinse Recipe With Hydrogen Peroxide: Our Favorite

A sinus rinse is a simple and very effective way to clear out mucus, dust, and other irritants from the nasal passages. One popular variation of the nasal rinse is to use a solution of hydrogen peroxide, which has been shown to have many antimicrobial properties and can help to reduce inflammation in the nasal passages.

To make a nasal rinse solution with hydrogen peroxide, you will need the following:

  • 3% hydrogen peroxide solution (found at most drugstores)
  • Distilled or sterile water
  • A sterile container or nasal rinse bottle
  • A bulb syringe or neti pot


  1. Mix equal parts of 3% hydrogen peroxide solution and distilled or sterile water in a sterile container or nasal rinse bottle. The typical ratio is 1 cup of water and one tablespoon of hydrogen peroxide, but you can adjust the proportions to your liking.
  2. Fill the 5bulb syringe or neti pot with the solution.
  3. Lean over a sink or basin and tilt your head to one side.
  4. Gently insert the nozzle of the bulb syringe or neti pot into your nostril.
  5. Slowly squeeze the bulb syringe or pour the solution from the neti pot into your nostril, allowing the solution to flow through your nasal passages and out the other nostril.
  6. Repeat the process on the other side.
  7. Gently blow your nose and make sure to remove any remaining mucus or solution.

It’s important to note that you should never use tap water for nasal irrigation, as it can contain bacteria that can lead to infection. It is also recommended to avoid using hydrogen peroxide more than three times a week, as overuse can cause dryness and irritation.

Additionally, cleaning your nasal irrigation device after each use and replacing it every three to six months is essential.

Overall, nasal rinsing with hydrogen peroxide can be a safe and effective way to clear out mucus, dust, and other irritants from the nasal passages and reduce inflammation. Consult your healthcare provider if you experience pain or discomfort during the process or if your symptoms persist despite use.

It’s also important to note that if you have any medical condition, such as a deviated septum, or if you are prone to nosebleeds, you should consult your healthcare provider before using a nasal rinse.

As always, it’s essential to consult your healthcare provider to determine if this treatment is proper for you and discuss any concerns or questions you may have.

sinus rinses

If your sinus infections are giving you a tough time, then you’re not the only one. Inflammation of the sinuses is often recognized as a sinus infection and is more severe than anticipated. 

Contemporary remedies for sinus problems have included asthma medication, antidepressants, nasal steroid sprays, sinus drainage with saline solution, and prescription antibiotics for years.

Nonetheless, these conventional therapies still struggle to resolve the natural triggers of the underlying cause and only offer brief-term relief of the symptoms, which is why several health experts are reconsidering the actual origin of sinusitis and how to handle it.

This is why we present to you a more effective and long-lasting way to get rid of your sinus infections, and it would be much easier on your taste buds as well.

What is a Sinus Infection?

In plain words, sinusitis is an irritation of the sinus lining. It is considered acute sinusitis if signs arise spontaneously and continue only for a brief period. When symptoms persist for several weeks, they are attributed to recurrent sinusitis or persistent rhinosinusitis.

Some of the most severe signs of persistent sinusitis include nasal discharge, swelling of the nose, heavy oral mucus, nausea, cough, facial pain, headaches, and a persistently sore neck. A sinus infection can be both acute and chronic. 

Any person who has to deal with chronic sinus infections understands when one is starting to strikeā€¦ just by knowing the warning signs of the condition. Baylor College of Medicine doctors said knowing the warning signs means knowing when to use preventative measures like nasal irrigation. These preventive measures will decrease symptoms or prevent the infection from worsening.

What is nasal irrigation? It cleans the nasal cavity using sterile salt water to rinse debris or mucus from the nose and sinus cavity.

According to Assistant Professor of Otolaryngology at BCM Dr. Mas Takashima, people become susceptible to sinus infections if they’ve recently suffered from a cold or flu or have allergies. These things will cause the nasal passages to become swollen and inflamed, which makes them that much more likely to attain a viral or bacterial infection.

To keep moisture in the nose, flushing it out with salt water can help the sinuses function and eliminate the thick mucus debris blocking them. The salt can bring moisture out from these tissues, so the mucosa will reduce in sign, enabling a person to breathe more easily. Plus, salt has natural antibacterial properties and can combat infections.

Takashima said folks tend to believe that vitamin C will keep them from getting an infection. However, no proof using vitamin C works. Nasal irrigation can quickly be done at home and is very beneficial.

Other home remedies out there have yet to be effective in keeping sinus infections at bay: garlic, lysine, and Echinacea. Takashima said many believed those remedies had helped them, but people could wash their hands regularly and make a more significant difference.

He said humans carry germs on their hands and, by keeping them clean, you decrease the chance of spreading the bacteria to the sensitive nasal passages. Takashima said any person suffering from a sinus infection should see a specialist before starting a home remedy regimen.