Lactobacillus sakei has been receiving increased attention over the last several years. But how much do we know about it and does it really work? We’ll take a look at the benefits in this complete guide.
But before we dive in, we should discuss the growing popularity in using probiotics to combat sinusitis and other sinus problems. You just might be on your way to solving your sinus and nasal issues once and for all.
Table of Contents- Our Sinus Crisis
- An Intro to Sinus Probiotics
- What is Lactobacillus Sakei?
- The Relation Between the Sinus Microbiome and Lactobacillus sakei
- How does Lactobacillus Sakei work?
- Where does Lactobacillus sakei come from?
- What are the benefits?
- Does it come in a supplement or sinus spray?
- Is there a probiotic with lactobacillus sakei?
- The Relation Between Gut Microbiota and Sinus Infections
- The Best Probiotics for Treating Sinus Infections
- Probiotics in the Future
- Final Word
Our Sinus Crisis
The numbers are significant. Over 50 million Americans suffer from sinusitis or sinus infections. Many have suffered most of their lives.
But sinus infections are not just a problem in the United States, they are a significant health concern for people around the globe.
Most physicians have treated sinus problems with antibiotics, steroids, and even nasal surgery under extreme situations. Antibiotics are typically good at initially treating a bacterial infection. But prolonged usage can create a wide range of issues.
Over the counter treatments have largely consisted of sinus rinses, cortisone sprays, and other therapies. These therapies can offer many benefits, but might not be the best option in all situations.
Recently, probiotics have started to emerge. They have been historically known for helping to maintain a healthy gut and have been recommended for their overall health benefits. But using a probiotic to treat sinus and nasal issues is a dramatic shift in therapy.
Because of the mild success in most therapies, sinus pain sufferers have been searching for alternative therapies. As a result, the ability to use a nonprescription Lactobacillus sakei probiotic to treat sinusitis is very exciting.
An Intro to Sinus Probiotics
Not all bacteria are harmful, some bacteria are excellent, and they promote our health. The human gut houses one of the most diverse bacterial biomes, and probiotics happen to be these live bacteria that enhance our well-being.
The gut often alludes to the other brain of your body, which means that maintaining bowel safety is highly significant for our well-being and our immune response. The healthier our immune system becomes, the more likely we are to be able to fend off respiratory diseases that may contribute to sinusitis.
Chronic infections, trauma, and even cancer development is linked with the involvement of such bacteria that reside in our abdomen. Fortunately, through a healthy diet and lifestyle decisions, we can regulate the microbes living and growing in our intestines.
Regretfully, our modern diet is marked by foods that contain a variety of unhealthful fried products, tons of red meat, higher-fat snacks, desserts, and heavy use of antibiotics, coupled with lack of adequate sleep, little workout, smoking and alcohol abuse.
With the passing time, helpful bacteria become weakened, causing dangerous microbiota to take charge and induce several diseases, like respiratory problems that contribute to sinusitis.
While what we consume will not avoid or cure sinusitis, feeding intestinal microbes with nutritious food will help improve our immune system, rendering us less vulnerable to respiratory issues. Nonetheless, the most successful approach to combat bacterial imbalances and sinusitis is the introduction of beneficial bacteria like Lactobacillus sakei.
What is Lactobacillus Sakei?
Lactobacillus sakei (also called “L. sakei”) is a natural bacteria that has been used to treat sinusitis and other nasal issues. It has been used to treat people with minor sinus conditions as well as to treat people who have extensive sinus problems as a result of surgeries and severe nasal damage.
But antibiotics actually kill bacteria. This includes the good bacteria and the bad bacteria. LS treatment includes ingesting or rubbing it in your nose. Many will swish or gargle with it, which allows the bacteria to travel to the sinuses and nasal passages to wart off the harmful bacteria and fight additional infections.
Lactobacillus sakei is a type of bacteria. In fact, there are different species of Lactobacillus bacteria. Bacteria in the Lactobacillus family are typically considered good bacteria and many believe they offer a variety of health benefits.
For this reason, probiotics are often used as an additive or supplement to other foods. Many types of Lactobacillus are found naturally in our bodies. It’s just that they have been often reduced in the body as a result of extensive antibiotic usage and normal attrition.
Lactobacillus sakei is known to have antibacterial properties that work to reduce and kill off the the harmful bacteria. One of the most harmful bacteria that has been linked to sinus infections is Staphylococcus aureus.
For many folks, L. Sakei has worked wonders and often has done so in just a few days. This has brought great joy to folks who have suffered from chronic sinus infections over their life.
How does Lactobacillus Sakei work?
It is well known that our bodies have a variety of bacteria and fungi and living inside us. This is generally referred to as the human microbiome.
Our sinus cavity and nasal pathways also have a variety of bacteria and fungi that is referred to as the sinus microbiome. Lactobacillus sakei is one of the many bacterias that are located in healthy sinuses. It is generally thought that Lactobacillus sakei provides a protective coating in the sinuses by inhibiting harmful bacteria.
But our bodies (and or sinuses) often become imbalanced. This can be due to surgery, illnesses, toxins, allergies, toxins, or even antibiotics. This microbial imbalance is often referred to as dysbiosis. The result of often sinusitis or a sinus infection.
Researchers using genetic sequencing have noted that individuals with sever or chronic sinusitis often have a different sinus microbiome compared to healthy individuals who do not experience sinusitis.
They experience lower quantities of some bacterial species and an increase in some other species.
Some researchers found that individuals with chronic sinusitis had less Lactobacillus sakei in their sinuses along with higher quantities of other microbes. In an experiment with mice, Lactobacillus sakei was found to protect against sinusitis. This interesting finding resulted in many people to start experimenting with probiotics that contain Lactobacillus sakei as a treatment for sinus problems.
The Relation Between the Sinus Microbiome & Lactobacillus sakei
Every part of our body is associated with a microbiome. For example, the skin is the largest organ of our body, and it has a diverse microbiome that controls our skin health. So, if you have acne or your skin is flaring up, it means the skin microbiome is disturbed.
Similarly, there is a sinus microbiome. According to research, the people who suffer from intense sinusitis have fewer Lactobacillus sakei and don’t possess a bacterial variety that is necessary in healthy people.
To fix this disparity of bacteria, they figured that Lactobacillus sakei might help shield the majority of the population from pathogenic bacteria and thereby improve their sinus health.
Which is why scientists from all over the world have been conducting experiments on the validity of this theory and it has been found out to be highly effective in treating sinus issues.
Where does Lactobacillus sakei come from?
Lactobacillus sakei is found in a variety of foods. It is typically found on meat, sausage and fish. But it is also found on various vegetables and certain flours.
But the highest concentrations has been found on fermented foods, such as sauerkraut and kimchi. There are over 200 strains of Lactobacillus sakei, and it was first identified in sake or rice wine. The relationship to sake resulted in the name.
But it is the kimchi relationship that has resulted in the most notoriety. There have been extensive studies in Korea that have noted the high LS properties in many brands of Korean kimchi.
Some studies have suggested that LS has been found as a result of the large quantities of raw garlic that are used in many kimchi recipes.
Researchers have found LS in the human gut and the sinuses. Healthy humans without sinusitis are known to have Lactobacillus sakei. However, folks with chronic sinus problems have been have shown low quantities and in certain cases, none at all.
Another study noted that some patients with ischemic strokes had lower numbers of Lactobacillus sakei in their gut compared to other individuals who did not have a stroke. Lactobacillus sakei is thought to enter the body from the foods we eat.
What are the benefits?
People around the world have reported success in treating sinusitis with Lactobacillus sakei. In many situations, improvement is noted in as little as a few days.
Many have reported that the use had helped with the following:
- excessive mucus
- post nasal drip
- sore throats
- coughs caused by sinus issues
- clogged ears
- bad breath
- sinus headaches
In most situations, it has been found that you only need to use LS when sinus issues exist. They are usually not required when you have normal healthy sinuses and are not experiencing any negative symptoms.
But LK for sinuses is administered a little differently. Unlike gut probiotics that are wallowed, Lactobacillus sakei must travel through the respiratory system and to the sinuses in order to be effective. This is usually completed by swishing or gargling a refrigerated powder in the mouth or by swabbing in the nostrils).
But each person is unique and so usage and quantities are different. In addition, most physicians will have a different recommendation on amount and usage.
Does it come in a supplement or sinus spray?
Probiotics that contain Lactobacillus sakei can be found in supplement form, and may be formulated as a single-strain product or as part of a multi-strain formula. When choosing a specific probiotic, it is essential to consider the specific health goals you are hoping to achieve, as well as the potency and quality of the product.
It is also recommended to speak with a healthcare professional, such as a doctor or registered dietitian, to determine if a probiotic containing Lactobacillus sakei is right for you.
Is there a probiotic with lactobacillus sakei?
Yes, there are probiotics that contain Lactobacillus sakei. Lactobacillus sakei is a type of lactic acid bacteria that is found in fermented foods such as sake, pickles, and miso. This bacterium is known for its ability to produce lactic acid, which can help to maintain a healthy gut microbiome and support overall digestive health.
The Best Probiotics for Treating Sinus Infections
The prospect of utilizing probiotics as an effective remedy for sinusitis encourages experts focused on the Lactobacillus bacteria and its various strains, to help strengthen the sinus microbiota and the number of harmful bacteria to stabilize the microbiota.
Some encouraging experiments have also demonstrated that implanting the whole microbial population from a safe donor to a patient’s nasal passage through a nasal fluid transplant may lead to the therapy of recurrent sinus infections. However, this procedure is still in the future.
Recent viable approaches involve playing with fermented kimchi or utilizing a probiotic remedy such as Lanto Sinus comprising kimchi-derived Lactobacillus sakei. Kimchi is a fermented, Korean food that is rich in probiotics and Lactobacillus sakei happens to be one of them as well.
While Lanto Sinus is administered orally, the good bacteria spontaneously pass via the mouth and sinuses as the bacteria are intact, and the respiratory system is integrated. This bacteria travels throughout and ensures the well-being of the sinuses.
Anecdotal research indicates that wheezing probiotic paste consisting of Lactobacillus sakei in the mouth or combining with water and scratching or rubbing in the nasal cavity can be particularly beneficial for people suffering from chronic or acute sinusitis.
Many probiotic Lactobacillus strains have also been under the microscope, but have usually not been able to show successful effects and have supported just a few people with sinus infection problems.
Probiotics in the Future
The area of the use of probiotics as a natural remedy for many illnesses is still in its early stages. It is a fascinating period with continuous innovations and different new studies.
Using Lactobacillus sakei for sinus well-being is a big move forward towards recognizing the sinus microbiota. The prospect of preventive treatment and sinus control has never been better.
Final Word
Although sinus infection is a respiratory problem, a healthy gut means overall good health, and it includes respiratory issues as well. Who would have thought that some bacteria from kimchi could solve your persistent respiratory problems?
But the use of Lactobacillus sakei for treating sinus infections is a revolutionary breakthrough that proves that could be seen as a conventional treatment for curing sinus issues in the near future.
Studies of LS are ongoing. I expect that there will be more uses for the probiotic. However, because the probiotic does not like oxygen is is not easy to keep alive. So most forms most be refrigerated or frozen.